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HomeHealthWorld Physical Therapy Day 2022: These 5 exercises work as physiotherapy, start...

World Physical Therapy Day 2022: These 5 exercises work as physiotherapy, start to stay fit

World Physical Therapy Day 2022: Staying healthy in today’s busy and unbalanced lifestyle has become a difficult task for most of the people. Due to which people are often troubled by new diseases. In such a situation, trying therapy is a good option for people suffering from health problems. However, there is a lack of information related to therapy in many people. For this reason, World Physical Therapy Day is celebrated every year on 8 September to make people aware about therapy. Due to the busy schedule, many people are unable to keep themselves physically fit. At the same time, even after doing some physical activity, people have to face back pain and body pain. In such a situation, doing physical therapy can be the best treatment for all your problems. So, on World Physical Therapy Day, we tell you about some easy exercises, with the help of which you can stay physically fit.

Child’s Pose (Balasana)

Child’s pose exercise is a very effective way to relieve neck and back pain. To do Balasan, first sit in Vajrasana. In this position, the knees of the feet should touch with your thumbs. Now take a deep breath and raise your hands up. Then bring the hands down and spread them in front and bend the body from the hip. After staying in this position for some time, repeat this process.

arm roll

To get rid of shoulder pain, it is best to do arm roll therapy. For this, lie down on your stomach. Now extend your right hand upwards straight. Keep the hands touching the ground and rotate the right shoulder in circular motion from right to left. Now repeat the same process with the left hand and shoulders.

Cobra Position (Bhujangasana)

Cobra Pose is also known as Bhujangasana in common language. Trying cobra pose can be very beneficial to get rid of back pain. For this, lie down on your stomach. Now while raising your head, place both the palms on the floor and then slowly raise the chest upwards. Keep in mind that the position of the feet should not change. In this position you will be seen pushing the floor.

Chest Opener (Vajrasana)

You can also try chest opener therapy to strengthen the bones of the chest and back. For this, sit in Vajrasana and move the hands towards the back. Now while pushing the floor with the hands, spread the hands backwards. Take the hands back and keep your head raised till the chest is open. Do deep breathing in this position for at least 5 times and again sit in Vajrasana.

goalpost squeeze

To try this therapy, sit up straight and keep your hands in the goalpost position. Now bend the elbows and make a 90 degree angle with the shoulders. After this, pull the elbows and tilt the shoulders down. Do this exercise at least 10 times every day. This will give you relief from back and shoulder pain.

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