Foods that are Villain for the Heart
High amount of sugar and salt
Excessive quantity is harmful. It should be reduced.
Eating too much red meat such as lamb and pork can increase the risk of heart disease and diabetes.
Soda drinkers are more likely to be obese and have type 2 sugar, high blood pressure and heart disease.
Cookies and Cakes
These are high triglycerides, due to which the risk of heart disease is increased.
It is high in sodium, fat and calories, due to which the risk of heart attack is high.
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