Foods that are Villain for the Heart

High amount of sugar and salt

Excessive quantity is harmful. It should be reduced.

Beef

Eating too much red meat such as lamb and pork can increase the risk of heart disease and diabetes.

Soda

Soda drinkers are more likely to be obese and have type 2 sugar, high blood pressure and heart disease.

Cookies and Cakes

These are high triglycerides, due to which the risk of heart disease is increased.

Pizza

It is high in sodium, fat and calories, due to which the risk of heart attack is high.

For more updates follow Scrapoid