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Vitamin B sharpens the mind, know how to include it in the diet


Highlights

Fish and meat are good sources of vitamin B complex.
Vitamin B sharpens the mind and memory.
Vegetables and dairy products also provide a good dose of B vitamins.

Best Sources of Vitamin B: Having a proper diet is very important for physical and mental health. Vitamins are an important part of this proper diet, especially B vitamins. Research suggests that the consumption of vitamin B not only prevents stress, depression, but also solves major problems like insanity. Vitamin B plays an important role for a healthy and sharp mind. B complex vitamins make memory faster and also prevent the problem of memory loss with increasing age. Riboflavin (Vitamin B2), Biotin (Vitamin B7), Thiamin (Vitamin B1), Pantothenic Acid (Vitamin B5) and Niacin (Vitamin B3) improve the transmission of nerve signals and create energy reserves for nerve cells that are involved in the overall brain. Contribute to improving functioning. Now it is important to make vitamin B full of so many benefits a part of your diet, let us know how you can include vitamin B in your diet.

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Include Vitamin B in the diet like this:
Fish – According to GQIndia.com Trout fish is considered a good source of cobalamin (vitamin B12), thiamin and niacin. Sea foods like oysters, clams and mussels also contain plenty of riboflavin and cobalamin. Apart from this, salmon fish also contains a good amount of cobalamin, thiamin, pantothenic acid and pyridoxine. Consumption of all these can give a good dose of Vitamin B to the body.

Meat – Niacin and pyridoxine are present in chicken and turkey, as well as due to the appropriate amount of cobalamin and riboflavin, it becomes a good source of vitamin B, whose consumption can make the brain sharp. Eggs are also rich in biotin and riboflavin.
Green leafy vegetables- Vegetables like spinach, kale and romaine lettuce are considered the best sources of folate (vitamin B9). These vegetables should be consumed regularly for a healthy mind.
Dairy products – Milk products are superfoods, they contain many nutrients, among which vitamin B is also one. The needs of riboflavin and cobalamin in the body are fulfilled by milk and curd. Individual dairy products give you 26% of the total vitamin intake, so it is important to include them in your diet.

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