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Tired of Thyroid! Follow these 5 easy remedies at home, you will get relief from the problem of inflammation soon


Highlights

If you have thyroid problem, you should stay away from sugar-rich foods.
Thyroid gets relief if you massage coconut oil with light hands.

Natural Remedies for Hypothyroidism, Remedies for Thyroid: Thyroid cases have increased rapidly in the last few times. Due to thyroid, people have also faced many different diseases. The thyroid gland is located in the back of our neck and it controls the metabolism of our body. Generally, two types of problems are seen in the thyroid, one is hypothyroidism and the other is hyperthyroidism.

Hypothyroidism is called underactive thyroid. It occurs when a person has an insufficient amount of thyroid hormone. At the same time, hyperthyroidism, which is called an overactive thyroid, occurs when the body produces too much thyroid hormone. People tend to become obese in the condition of hypothyroidism.

Thyroid problems are seen more in women than in men. The onset of this disease in women starts around the age of 30, but its general symptoms start appearing after the age of 50. If you are also suffering from thyroid problem, then you can adopt some home remedies, with the help of which you can reduce thyroid.

Want to eat something healthy at the workplace? Include different types of salads in the diet

use coconut oil
If you are suffering from thyroid problem then you can use coconut oil. The medium-chain fatty acids found in coconut oil work very well in the thyroid gland. Keep in mind that coconut oil has to be used without heating it. This oil increases metabolism and also regulates body temperature. It is also helpful in weight loss.

sugar free diet
If you have thyroid problem, you should stay away from sugar-rich foods. Sugar and processed foods cause inflammation in the body. Inflammation may slow down the conversion of another thyroid hormone, tri-iodothyronine, to T4. So avoid sugary foods.

Vitamin B 12
Thyroid hormones can also be affected due to lack of sufficient amount of vitamin B12 in the body. It is important that you get a blood test done and find out if you need to increase the amount of vitamin B12 or not. Some of the damage to the thyroid can be avoided with vitamin B12.

Avoid using gluten
Gluten is a protein. If you are suffering from thyroid problem then you should also stay away from foods containing gluten. These days gluten free diet is very much discussed in social media. Gluten is believed to be responsible for many diseases like diabetes, weight gain and thyroid. Gluten protein is commonly found in wheat, semolina.

do exercise regularly
Exercise is the biggest cure for good health. Regular exercise promotes the functioning of organs in the body. Exercise regulates the endocrine gland and makes you feel fresh. Exercise also helps in eliminating the toxins present in the body. If you exercise at a fixed time then you will definitely get relief in thyroid.

Tags:, Healthy Diet, Lifestyle

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