Use Greek yogurt instead of full fat cream in your food.
Instead of can juice, fresh juice helps in keeping weight under control.
Healthy Foods For Losing Weight: Unhealthy food habits work to increase our weight. In such a situation, dieticians recommend that more and more protein and green vegetables should be included in the diet. Because of this, people who are fond of eating cold drinks, french fries, potato chips etc., they get disappointed. It seems a bit impossible for them to control weight, but let us tell you that even if you want, you can reduce your weight by eating such things. fitandwell According to this, it is necessary that you use some tricks and make a slight change in your food choices. Here we tell you what things you can include in your diet and also keep control of your weight.
For weight loss, replace unhealthy food with these healthy things
Drink plain soda instead of soft drinks
Sugar is found in Coke or any kind of cold drink, which works to increase the weight rapidly. In such a situation, take a simple soda can and mix it with juice or lemon juice and consume it. This will keep your health and weight both good.
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Greek yogurt instead of full fat cream
If you use full fat cream for cooking and eating, then you can use Greek yogurt instead. You can also use it in place of milk. It is low in calories and high in protein.
Pop corn instead of potato chips
Pop corn is low in calories, which you can make and eat as a snack anytime. You can eat it instead of unhealthy potato chips.
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fresh juice instead of canned juice
Can juice available in the market contains a lot of calories, which works to increase weight. Instead, you can make fresh juice at home.
Baked Potatoes Instead of French Fry
Instead of the French fry available in the market, bake potatoes at home and eat them as snacks. By consuming this you will lose weight.
Tags:, Healthy Foods, Lifestyle
FIRST PUBLISHED : September 15, 2022, 08:05 IST