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If you eat more broccoli then there may be bloating, nausea problem, know other side effects


Highlights

Broccoli consumption can have a negative effect on the thyroid gland
Broccoli contains thiocyanates and applying broccoli on the skin causes rashes.

Side Effects Of Broccoli , Nutritious diet is needed to make the body healthy. When it comes to nutritious food, the name of fruits and vegetables comes first. There are countless vegetables that are rich in nutrients. One such vegetable is broccoli which is of cauliflower species. Many nutrients are found in broccoli along with protein, calcium, carbohydrate, iron, vitamin A, C which are very beneficial for health. But do you know that excessive consumption of it can also be harmful or in a particular situation it can also do harm instead of benefiting, if not, then let us know how.

When can broccoli be harmful?
,healthshot According to this, the consumption of broccoli can have a negative effect on the thyroid gland, because broccoli is goitrogin in nature. That is, they contain chemicals that can increase the thyroid gland, it can have a negative effect on the thyroid gland. Is.

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Broccoli contains thiocyanates which are considered very dangerous for health. These increase the risk of hyperthyroidism and due to this problems like weight gain, fatigue, hair loss, swelling on the face start to arise.

Not only this, broccoli belongs to the group of green leafy vegetables. Which are rich in fiber. Its excessive consumption can cause problems like gastric, bloating, flatulence, nausea.
Applying broccoli on the skin causes rashes because some people may be allergic to broccoli.
It cannot be denied that eating broccoli has many benefits, but eating broccoli can also harm you.

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