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Eating kiwi in dengue increases platelets count, keep weight under control, read its other health benefits


Highlights

Kiwi fruit is beneficial to keep immunity strong.
Kiwi increases the decrease in platelets count.

Benefits of kiwi: It is very important to include fruits in the diet to remain healthy. One such fruit is kiwi, which is very beneficial. However, this fruit is out of the budget, as it is slightly more expensive than other fruits like banana, orange, guava etc. People consume kiwi more in dengue, because it is beneficial in increasing the decreasing platelet count in the body. Apart from this, there are many benefits of kiwi fruit, know them here.

Read also: Do you know how kiwi is beneficial for health and beauty?

benefits of eating kiwi

  • onlymyhealth According to a news published in, Kiwi is rich in Vitamin C. No matter what the season, there is always the risk of getting flu and many types of infections. This fruit fulfills the daily dose of Vitamin C. Vitamin C promotes the production and activity of antibodies. Good antibody function is important for a healthy immune system. Vitamin C is also necessary for the formation of serotonin. In such a situation, eating kiwi keeps the mood better.
  • When the outbreak of dengue increases, the demand for kiwi also increases significantly. This is because kiwi increases the decrease in platelet count during dengue. Since, it contains vitamin C, it improves the functions of platelets. This fruit can be easily digested. It also contains an antioxidant, electrolyte balancing potassium. It is better that you start consuming kiwi during the increasing cases of dengue.
  • Whatever food we eat, the vitamin C present in kiwi also helps in absorbing iron from the food and provides vitamin B9 (folate). Both of these can help in increasing the blood platelet count.

Read also: Kiwi Face Pack: Apply these 4 face packs of kiwi on the face, the skin will remain young

  • If you want your skin to remain young, beautiful and glowing, then eat kiwi. Healthy skin requires a good pH balance in the body. Since, kiwi is a kind of alkaline. In such a situation, if you consume acidic food, then it reduces the effects of their side effects. Also, the vitamin C present in kiwi is important for the formation of collagen in the skin. It maintains healthy skin, muscles, bones, tendons etc.
  • Kiwi contains vitamin C, polyphenols and potassium, which have different functions in the body. This fruit also keeps the blood vessels and heart healthy. Effective in reducing the amount of fats (triglycerides) in the blood. If you consume kiwi, then your heart will remain healthy and healthy for a long life.

  • As kiwi is high in vitamin C. There can be many benefits from its consumption. Kiwi fruit is also beneficial to keep immunity strong. Elements found in kiwi like vitamin C, polyphenols, fiber, all of them boost immunity power. Along with the immune system, eating kiwi can also help in keeping many diseases away.
  • Some bioactive elements are present in this fruit, which work to reduce blood pressure. It also maintains the functions of the heart smoothly. If your blood pressure remains high, then eat one kiwi daily and see the change in your blood pressure.

Tags:, Healthy Foods, Lifestyle

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