Milk Before Bad Benefits: Often you must have heard the elders of the house saying that drinking milk daily is beneficial for health. Yes, of course, this is also true, but do you know that milk not only makes your health, strengthens bones, but also helps you to get deep and sound sleep by removing your fatigue. The potassium present in milk helps in balancing the blood pressure, as well as does not feel hungry for a long time and keeps the stomach full. If you feel hungry at night, milk is a good way to pacify it.
Good sleep comes by drinking hot milk
before sleeping at night Drinking hot milk is very beneficial. The amount of calcium and protein found in milk accelerates the fat burning process and helps in reducing fat to a great extent. Not only this, calcium, potassium and magnesium in milk help in controlling blood pressure and get rid of the problem of high blood pressure. When the mind is calm then sleep will also come well. The presence of an amino acid called tryptophan in milk helps in increasing the level of sleep hormone, which helps in sleeping by calming the mind. Drink milk one hour before sleeping at night and get good sleep.
benefits of hot milk
A mixture of milk peptides, called casein tryptic hydrolyzate (CTH). Known to relieve stress and promote sound sleep. Not only that, a report in the American Chemical Society’s Journal of Agricultural and Food Chemistry has identified certain specific peptides in CTH that could be used as a natural sleep remedy in the future.
Tags: health tips, Lifestyle, Milk