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HomeLifestyleAshwagandha rich in properties can harm health, know how

Ashwagandha rich in properties can harm health, know how


Highlights

Liver problem can increase due to excessive use of Ashwagandha.
Ashwagandha can also harm the skin.
Consumption of Ashwagandha for more than three months can be heavy on health.

Side Effects Of Ashwagandha- Ashwagandha is rich in medicinal properties, which are used to treat many diseases. Ashwagandha is also known as winter cherry or ginseng. Ashwagandha was used to boost immunity during the corona pandemic and people are still consuming it in the form of a decoction or tablet. It is commonly used to reduce stress and depression. Despite being rich in properties, Ashwagandha can harm health. Ashwagandha is very hot, consuming too much of which can lead to liver problems and stomach disorders. Let us know how excessive use of Ashwagandha can harm health.

taking ashwagandha for more than three months
Ashwagandha has many medicinal properties, which can help in keeping the body healthy. According to Web MD, Ashwagandha is the only herb that is used in the treatment of all deadly diseases. Ashwagandha is very hot, which should not be used in fever or stomach related disorders. This medicine should not be consumed for more than three months. It increases the temperature of the body, due to which there may be a problem of ulcers.



may have diarrhea
Consumption of Ashwagandha can promote diarrhea. It can harm the body due to being hot. Consuming too much of it can cause stomach pain, vomiting and gas problems. It can also have a bad effect on the liver, due to which the liver can become weak.

Read also: According to Ayurveda, know in which direction it is beneficial to sleep to get good sleep

sleep deprivation
Ashwagandha contains many such compounds, which help in keeping the body and mind active. People may have to face the problem of sleeplessness due to excessive consumption of Ashwagandha. Due to the active brain, there is a decrease in sleep. People suffering from Insomnia should especially stay away from this medicine. This can cause restlessness and nervousness.

Read also: Worried about not getting sleep? Follow these Ayurvedic home remedies, it will be beneficial

skin effect
Ashwagandha can also cause skin problems. Being hot, it increases pimples and dryness in the skin. Pimples start coming out on the face due to heat. Sometimes these pimples also emerge on the back or chest.

Tags:, health problems, Lifestyle

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